Healthy living is one aspect of your life that you need to pay close attention to. This is because it affects a lot of other areas including your finances. You might think that other people are just too vain trying to get some cardio in despite a busy day or even trying out fancy diet programs that seems to fade out as quickly as they gain weight.
However, taking care of your health is not something you should take lightly. You do not have to try and go for a run during lunch break if you don’t want to. No one is also forcing you to take on fad diet regimes. What you need to remember is that you still need to put in some form of exercise in a day or be conscious of what you eat.
Healthy living is not just about exercising and eating healthy but trying to live a stress-free life. This is another reason why you need it because your finances are one of the biggest stress factors in your life. It can make you wake up in the middle of the night in cold sweat thinking if you were able to send out your payments on time or thinking how will you pay for your kid’s tuition next month.
There are a lot more reasons to take a healthier living approach. If you are at a loss, here are some of them worth looking into. They might just make you put on your running shoes during your one-hour lunch break or get you to flip through diet programs that could work for you.
You get to prepare your body for the pending holiday binge
You might already be seeing some Christmas decors starting to go up again in the mall or at some homes. This is because the holidays are just around the corner and the time for family gatherings and office parties is fast approaching. This means that out-of-control eating is sure to follow with all the parties you would be attending.
Real Simple even shared that it usually takes five months to lose the extra pounds yo gain between Halloween and Christmas. That is a lot of time to shed the pounds away. However, if you are already taking on a healthy living, you are already prepared for the parties to come regardless of how many they are or how mouth-watering the food is.
You are prepared physically because you have put in time and effort in your daily exercise. It also helps that you are mentally prepared for how you will be eating during the holidays. If you have been following a diet program or at least being mindful of what you eat, you will not be too much tempted when served with seemingly irresistible food.
It is easier to maintain it in your New Year’s resolution with healthy living
If you are the type that loves to think and plan forward, you could already be putting together your New Year’s resolution even before the year ends. One thing you have going for you if you already started living a healthier life before the year ends is that achieving your health goals for next year is much more attainable.
You need to remember that things will not be easier, you are just getting stronger. Stronger with your will to eat healthily, put in exercise, and live a life. Your willpower is much stronger because you have been doing it for months before the start of a new year. When you start putting together a list of things you want to accomplish for the year, your physical targets are a little more doable.
The healthier you are, the better you can manage your finances
There are a number of money mistakes you will make throughout the year for a number of reasons. It could probably be the first time you are encountering a problem and you make a wrong decision. There are also times when you suddenly find yourself in an emergency and you have no choice but to make some financial decisions that put you deeper in debt.
You might now start to wonder how healthy living plays into the mix. One thing you need to remember is that the healthier you are, the clearer your head can be and this can help you make better decisions when it comes to money matters. You can see things better and be able to comprehend the results of your actions better.
There will be times where you need to make hard decisions in life and being in a healthy physical and mental state gives you clarity over these challenging issues. It gives you the bigger picture and if need be, it is a lot more doable to bounce back. It is a lot harder to put in some overtime work or even look for a part-time job when you are always sick.
You lessen the chances of calling in sick
The NY Times shared that being admitted to the hospital can result in a 20% drop in income for people in their 50s. That is a significant drop which can persist for years. Not to mention that you would be nearing your retirement so it will be a challenging time for you if you do get sick a lot. This is why healthy living is an important aspect of your finances.
The healthier you are, the lower the chances that you will get sick. The healthier you eat, the better your body can fight off diseases. This means that you get to save money as well with less doctor’s appointments for aches and pains. You do not have to constantly purchase medications also which can be quite expensive once you tally all of them up.
More energy to pursue income-positive hobbies
Probably one of the things that you do not notice when you start living a healthier lifestyle is that you have more than enough energy un a day. You can put this to good use by exploring income positive hobbies. These can help you improve your finances by adding income to your budget. You not only get to be healthy but you improve your budget as well.
With this extra income, you can become more aggressive in paying down debt. There are a number of repayment options you can look like debt consolidation. It gives you the chance to combine your debt obligations under one account. Apart from having an easier time tracking your payments every month, you get to focus on other more important things such as your career or your family.
You accomplish a lot more things in life
Once you choose to be a healthier version of yourself, you get to enjoy life better. You get to visit family and friends more frequent. If you want to play that sport that you love, you can do it anytime you wish. If you want to travel, you can buy that ticket and go without worrying too much about your health too much.
Healthy living gives you the chance to manage your finances better while giving you a fuller life. All the money in the world does not amount to anything if you are lying in a hospital bed for something you could have prevented all these years. You need to have a healthy balance in life because too much of anything will always be bad for you.